Denver Highlands Schedule

Studio Location Info

Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.

Fitwall Workout Definitions

Tuesday, June 19
“6.18-7.8 Durability. Strength Emphasis. You'll remember: High effort and heavy weights.”


06/19 12:00p Log In or Sign Upto Book

06/19 04:30p Log In or Sign Upto Book

06/19 05:30p Log In or Sign Upto Book

06/19 06:30p Log In or Sign Upto Book

Wednesday, June 20
“6.18-7.8 VITALITY. Interval Day. What you'll remember: All the deadlifts. And did the 2 minute become a 3 minute challenge?!”


06/20 05:30a Log In or Sign Upto Book

06/20 06:30a Log In or Sign Upto Book

06/20 07:30a Log In or Sign Upto Book

06/20 10:30a Log In or Sign Upto Book

06/20 12:00p Log In or Sign Upto Book

06/20 04:30p Log In or Sign Upto Book

06/20 05:30p Log In or Sign Upto Book

06/20 06:30p Log In or Sign Upto Book

Thursday, June 21
“6.18-7.8 VIGOR. Interval day. You'll remember: Longer sets making for longer lasting soreness. ”


06/21 05:30a Log In or Sign Upto Book

06/21 06:30a Log In or Sign Upto Book

06/21 07:30a Log In or Sign Upto Book

06/21 10:30a Log In or Sign Upto Book

06/21 12:00p Log In or Sign Upto Book

06/21 04:30p Log In or Sign Upto Book

06/21 05:30p Log In or Sign Upto Book

06/21 06:30p Log In or Sign Upto Book

Friday, June 22
“6.18-7.8 MOVE. Longer Cardio emphasis. You'll remember wondering: minibands and straps...oh my”


06/22 05:30a Log In or Sign Upto Book

06/22 06:30a Log In or Sign Upto Book

06/22 07:30a Log In or Sign Upto Book

06/22 10:30a Log In or Sign Upto Book

06/22 12:00p Log In or Sign Upto Book

06/22 04:30p Log In or Sign Upto Book

06/22 05:30p Log In or Sign Upto Book

Saturday, June 23
“6.18-7.8 Fortitude. Cardio Emphasis. What you'll remember: Arms and Abs. ”


06/23 08:30a Log In or Sign Upto Book

06/23 09:30a Log In or Sign Upto Book

06/23 10:30a Log In or Sign Upto Book

Sunday, June 24
“6/18-7/8 Sunday Mobility and Core day. What you'll remember: twisty turniness.”


06/24 08:30a Log In or Sign Upto Book

06/24 09:30a Log In or Sign Upto Book

06/24 10:30a Log In or Sign Upto Book

Monday, June 25
“6.18-7.7 Power. Strength emphasis. You'll remember: the burn so deep you feel it in your bones.”


06/25 05:30a Log In or Sign Upto Book

06/25 06:30a Log In or Sign Upto Book

06/25 07:30a Log In or Sign Upto Book

06/25 10:30a Log In or Sign Upto Book

06/25 12:00p Log In or Sign Upto Book

06/25 04:30p Log In or Sign Upto Book

06/25 05:30p Log In or Sign Upto Book

06/25 06:30p Log In or Sign Upto Book

Tuesday, June 26
“6.18-7.8 Durability. Strength Emphasis. You'll remember: High effort and heavy weights.”


06/26 05:30a Log In or Sign Upto Book

06/26 06:30a Log In or Sign Upto Book

06/26 07:30a Log In or Sign Upto Book

06/26 10:30a Log In or Sign Upto Book

06/26 12:00p Log In or Sign Upto Book

06/26 04:30p Log In or Sign Upto Book

06/26 05:30p Log In or Sign Upto Book

06/26 06:30p Log In or Sign Upto Book

Wednesday, June 27
“6.18-7.8 VITALITY. Interval Day. What you'll remember: All the deadlifts. And did the 2 minute become a 3 minute challenge?!”


06/27 05:30a Log In or Sign Upto Book

06/27 06:30a Log In or Sign Upto Book

06/27 07:30a Log In or Sign Upto Book

06/27 10:30a Log In or Sign Upto Book

06/27 12:00p Log In or Sign Upto Book

06/27 04:30p Log In or Sign Upto Book

06/27 05:30p Log In or Sign Upto Book

06/27 06:30p Log In or Sign Upto Book

Thursday, June 28
“6.18-7.8 VIGOR. Interval day. You'll remember: Longer sets making for longer lasting soreness. ”


06/28 05:30a Log In or Sign Upto Book

06/28 06:30a Log In or Sign Upto Book

06/28 07:30a Log In or Sign Upto Book

06/28 10:30a Log In or Sign Upto Book

06/28 12:00p Log In or Sign Upto Book

06/28 04:30p Log In or Sign Upto Book

06/28 05:30p Log In or Sign Upto Book

06/28 06:30p Log In or Sign Upto Book

Friday, June 29
“6.18-7.8 MOVE. Longer Cardio emphasis. You'll remember wondering: minibands and straps...oh my”


06/29 05:30a Log In or Sign Upto Book

06/29 06:30a Log In or Sign Upto Book

06/29 07:30a Log In or Sign Upto Book

06/29 10:30a Log In or Sign Upto Book

06/29 12:00p Log In or Sign Upto Book

06/29 04:30p Log In or Sign Upto Book

06/29 05:30p Log In or Sign Upto Book

Saturday, June 30
“6.18-7.8 Fortitude. Cardio Emphasis. What you'll remember: Arms and Abs. ”


06/30 08:30a Log In or Sign Upto Book

06/30 09:30a Log In or Sign Upto Book

06/30 10:30a Log In or Sign Upto Book

Sunday, July 1
“6/18-7/8 Sunday Mobility and Core day. What you'll remember: twisty turniness.”


07/01 08:30a Log In or Sign Upto Book

07/01 09:30a Log In or Sign Upto Book

07/01 10:30a Log In or Sign Upto Book

Monday, July 2
“6.18-7.7 Power. Strength emphasis. You'll remember: the burn so deep you feel it in your bones.”


07/02 05:30a Log In or Sign Upto Book

07/02 06:30a Log In or Sign Upto Book

07/02 07:30a Log In or Sign Upto Book

07/02 10:30a Log In or Sign Upto Book

07/02 12:00p Log In or Sign Upto Book

07/02 04:30p Log In or Sign Upto Book

07/02 05:30p Log In or Sign Upto Book

07/02 06:30p Log In or Sign Upto Book

Tuesday, July 3
“6.18-7.8 Durability. Strength Emphasis. You'll remember: High effort and heavy weights.”


07/03 05:30a Log In or Sign Upto Book

07/03 06:30a Log In or Sign Upto Book

07/03 07:30a Log In or Sign Upto Book

07/03 10:30a Log In or Sign Upto Book