Denver Highlands Schedule

Studio Location Info

Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.

Fitwall Workout Definitions

Tuesday, August 21
“8.20-9.9 Durability. Strength Emphasis. What you'll remember? Seatbelts are for safety and sick gainz. ”


08/21 05:30a Log In or Sign Upto Book

08/21 06:30a Log In or Sign Upto Book

08/21 07:30a Log In or Sign Upto Book

08/21 08:30a Log In or Sign Upto Book

08/21 10:30a Log In or Sign Upto Book

08/21 12:00p Log In or Sign Upto Book

08/21 04:30p Log In or Sign Upto Book

08/21 05:30p Log In or Sign Upto Book

08/21 06:30p Log In or Sign Upto Book

Wednesday, August 22
“8.20-9.9 VITALITY. Interval Day. What you'll remember: snatches, sumos, and gunshow development.”


08/22 05:30a Log In or Sign Upto Book

08/22 06:30a Log In or Sign Upto Book

08/22 07:30a Log In or Sign Upto Book

08/22 08:30a Log In or Sign Upto Book

08/22 10:30a Log In or Sign Upto Book

08/22 12:00p Log In or Sign Upto Book

08/22 04:30p Log In or Sign Upto Book

08/22 05:30p Log In or Sign Upto Book

08/22 06:30p Log In or Sign Upto Book

Thursday, August 23
“8.20-9.9 Vigor. Interval day. You'll remember: We put the HAM in hamstrings. ”


08/23 05:30a Log In or Sign Upto Book

08/23 06:30a Log In or Sign Upto Book

08/23 07:30a Log In or Sign Upto Book

08/23 08:30a Log In or Sign Upto Book

08/23 10:30a Log In or Sign Upto Book

08/23 12:00p Log In or Sign Upto Book

08/23 04:30p Log In or Sign Upto Book

08/23 05:30p Log In or Sign Upto Book

08/23 06:30p Log In or Sign Upto Book

Friday, August 24
“8.20-9.9 Move: Cardio Emphasis. What you'll remember: loooooong sets are back!”


08/24 05:30a Log In or Sign Upto Book

08/24 06:30a Log In or Sign Upto Book

08/24 07:30a Log In or Sign Upto Book

08/24 08:30a Log In or Sign Upto Book

08/24 10:30a Log In or Sign Upto Book

08/24 12:00p Log In or Sign Upto Book

08/24 04:30p Log In or Sign Upto Book

08/24 05:30p Log In or Sign Upto Book

Saturday, August 25
“8.20-9.9 Fortitude: Cardio Emphasis. What you'll remember: squatting in ALL the ways”


08/25 08:30a Log In or Sign Upto Book

08/25 09:30a Log In or Sign Upto Book

08/25 10:30a Log In or Sign Upto Book

Sunday, August 26
“8.20-9.9 Sunday Mobility: What you'll remember: strappy stretchiness”


08/26 08:30a Log In or Sign Upto Book

08/26 09:30a Log In or Sign Upto Book

08/26 10:30a Log In or Sign Upto Book

Monday, August 27
“8.20-9.9 Power. Strength Emphasis. What you'll remember? Monday is for chest + abs + glutes + legs + lats + back.”


08/27 05:30a Log In or Sign Upto Book

08/27 06:30a Log In or Sign Upto Book

08/27 07:30a Log In or Sign Upto Book

08/27 10:30a Log In or Sign Upto Book

08/27 12:00p Log In or Sign Upto Book

08/27 04:30p Log In or Sign Upto Book

08/27 05:30p Log In or Sign Upto Book

08/27 06:30p Log In or Sign Upto Book

Tuesday, August 28
“8.20-9.9 Durability. Strength Emphasis. What you'll remember? Seatbelts are for safety and sick gainz. ”


08/28 05:30a Log In or Sign Upto Book

08/28 06:30a Log In or Sign Upto Book

08/28 07:30a Log In or Sign Upto Book

08/28 10:30a Log In or Sign Upto Book

08/28 12:00p Log In or Sign Upto Book

08/28 04:30p Log In or Sign Upto Book

08/28 05:30p Log In or Sign Upto Book

08/28 06:30p Log In or Sign Upto Book

Wednesday, August 29
“8.20-9.9 VITALITY. Interval Day. What you'll remember: snatches, sumos, and gunshow development.”


08/29 05:30a Log In or Sign Upto Book

08/29 06:30a Log In or Sign Upto Book

08/29 07:30a Log In or Sign Upto Book

08/29 10:30a Log In or Sign Upto Book

08/29 12:00p Log In or Sign Upto Book

08/29 04:30p Log In or Sign Upto Book

08/29 05:30p Log In or Sign Upto Book

08/29 06:30p Log In or Sign Upto Book

Thursday, August 30
“8.20-9.9 Vigor. Interval day. You'll remember: We put the HAM in hamstrings. ”


08/30 05:30a Log In or Sign Upto Book

08/30 06:30a Log In or Sign Upto Book

08/30 07:30a Log In or Sign Upto Book

08/30 10:30a Log In or Sign Upto Book

08/30 12:00p Log In or Sign Upto Book

08/30 04:30p Log In or Sign Upto Book

08/30 05:30p Log In or Sign Upto Book

08/30 06:30p Log In or Sign Upto Book

Friday, August 31
“8.20-9.9 Move: Cardio Emphasis. What you'll remember: loooooong sets are back!”


08/31 05:30a Log In or Sign Upto Book

08/31 06:30a Log In or Sign Upto Book

08/31 07:30a Log In or Sign Upto Book

08/31 10:30a Log In or Sign Upto Book

08/31 12:00p Log In or Sign Upto Book

08/31 04:30p Log In or Sign Upto Book

08/31 05:30p Log In or Sign Upto Book

Saturday, September 1
“8.20-9.9 Fortitude: Cardio Emphasis. What you'll remember: squatting in ALL the ways”


09/01 08:30a Log In or Sign Upto Book

09/01 09:30a Log In or Sign Upto Book

09/01 10:30a Log In or Sign Upto Book

Sunday, September 2
“8.20-9.9 Sunday Mobility: What you'll remember: strappy stretchiness”


09/02 08:30a Log In or Sign Upto Book

09/02 09:30a Log In or Sign Upto Book

09/02 10:30a Log In or Sign Upto Book

Monday, September 3


09/03 05:30a Log In or Sign Upto Book

09/03 06:30a Log In or Sign Upto Book

09/03 07:30a Log In or Sign Upto Book

09/03 10:30a Log In or Sign Upto Book

09/03 12:00p Log In or Sign Upto Book

09/03 04:30p Log In or Sign Upto Book

09/03 05:30p Log In or Sign Upto Book

09/03 06:30p Log In or Sign Upto Book