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Newport Beach Schedule

Studio Location Info Buy Classes

Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.

Fitwall Workout Definitions

Saturday, April 21
“4.16-5.6 Fortitude. Cardio Emphasis. What you'll remember: Launching into the weekend with single leg work and core work.”


04/21 08:00a Log In or Sign Upto Book

04/21 09:00a Log In or Sign Upto Book

04/21 10:00a Log In or Sign Upto Book

Sunday, April 22
“4.16-5.6 Sunday Mobility: What you'll remember: leaving with your hips feeling like they have never lied”


04/22 08:00a Log In or Sign Upto Book

04/22 09:00a Log In or Sign Upto Book

04/22 10:00a Log In or Sign Upto Book

Monday, April 23
“4.16-5.6 POWER. Strength Emphasis. What you'll remember: the super glute set and more uptempo than normal Monday workout.”


04/23 05:10a Log In or Sign Upto Book

04/23 06:00a Log In or Sign Upto Book

04/23 06:50a Log In or Sign Upto Book

04/23 07:40a Log In or Sign Upto Book

04/23 08:30a Log In or Sign Upto Book

04/23 09:30a Log In or Sign Upto Book

04/23 11:10a Log In or Sign Upto Book

04/23 12:00p Log In or Sign Upto Book

04/23 04:30p Log In or Sign Upto Book

04/23 05:30p Log In or Sign Upto Book

04/23 06:30p Log In or Sign Upto Book

Tuesday, April 24
“4.16-5.6 Durability. Strength Emphasis. What you'll remember: the slow burn and hard isometrics.”


04/24 05:10a Log In or Sign Upto Book

04/24 06:00a Log In or Sign Upto Book

04/24 07:00a Log In or Sign Upto Book

04/24 08:30a Log In or Sign Upto Book

04/24 09:30a Log In or Sign Upto Book

04/24 12:00p Log In or Sign Upto Book

04/24 04:30p Log In or Sign Upto Book

04/24 05:30p Log In or Sign Upto Book

04/24 06:30p Log In or Sign Upto Book

Wednesday, April 25
“4.16-5.6 VITALITY. Interval Day. What you'll remember: the power development from the fast movements”


04/25 05:10a Log In or Sign Upto Book

04/25 06:00a Log In or Sign Upto Book

04/25 06:50a Log In or Sign Upto Book

04/25 07:40a Log In or Sign Upto Book

04/25 08:30a Log In or Sign Upto Book

04/25 09:30a Log In or Sign Upto Book

04/25 11:10a Log In or Sign Upto Book

04/25 12:00p Log In or Sign Upto Book

04/25 04:30p Log In or Sign Upto Book

04/25 05:30p Log In or Sign Upto Book

04/25 06:30p Log In or Sign Upto Book

Thursday, April 26
“4.16-5.6 VIGOR. Interval day. You'll remember: the upper body, core, and lower body specific sections.”


04/26 05:10a Log In or Sign Upto Book

04/26 06:00a Log In or Sign Upto Book

04/26 07:00a Log In or Sign Upto Book

04/26 08:30a Log In or Sign Upto Book

04/26 09:30a Log In or Sign Upto Book

04/26 12:00p Log In or Sign Upto Book

04/26 04:30p Log In or Sign Upto Book

04/26 05:30p Log In or Sign Upto Book

04/26 06:30p Log In or Sign Upto Book

Friday, April 27
“4.16-5.6 MOVE. Longer Cardio emphasis. You'll remember: Skiing. Obliques. And Sally.”


04/27 05:10a Log In or Sign Upto Book

04/27 06:00a Log In or Sign Upto Book

04/27 06:50a Log In or Sign Upto Book

04/27 07:40a Log In or Sign Upto Book

04/27 08:30a Log In or Sign Upto Book

04/27 09:30a Log In or Sign Upto Book

04/27 12:00p Log In or Sign Upto Book

04/27 04:30p Log In or Sign Upto Book

04/27 05:30p Log In or Sign Upto Book

Saturday, April 28
“4.16-5.6 Fortitude. Cardio Emphasis. What you'll remember: Launching into the weekend with single leg work and core work.”


04/28 08:00a Log In or Sign Upto Book

04/28 09:00a Log In or Sign Upto Book

04/28 10:00a Log In or Sign Upto Book

Monday, April 30
“4.16-5.6 POWER. Strength Emphasis. What you'll remember: the super glute set and more uptempo than normal Monday workout.”


04/30 05:10a Log In or Sign Upto Book

04/30 06:00a Log In or Sign Upto Book

04/30 06:50a Log In or Sign Upto Book

04/30 07:40a Log In or Sign Upto Book

04/30 08:30a Log In or Sign Upto Book

04/30 09:30a Log In or Sign Upto Book

04/30 11:10a Log In or Sign Upto Book

04/30 12:00p Log In or Sign Upto Book

04/30 04:30p Log In or Sign Upto Book

04/30 05:30p Log In or Sign Upto Book

04/30 06:30p Log In or Sign Upto Book

Tuesday, May 1
“4.16-5.6 Durability. Strength Emphasis. What you'll remember: the slow burn and hard isometrics.”


05/01 05:10a Log In or Sign Upto Book

05/01 06:00a Log In or Sign Upto Book

05/01 07:00a Log In or Sign Upto Book

05/01 08:30a Log In or Sign Upto Book

05/01 09:30a Log In or Sign Upto Book

05/01 12:00p Log In or Sign Upto Book

05/01 04:30p Log In or Sign Upto Book

05/01 05:30p Log In or Sign Upto Book

05/01 06:30p Log In or Sign Upto Book

Wednesday, May 2
“4.16-5.6 VITALITY. Interval Day. What you'll remember: the power development from the fast movements”


05/02 05:10a Log In or Sign Upto Book

05/02 06:00a Log In or Sign Upto Book

05/02 06:50a Log In or Sign Upto Book

05/02 07:40a Log In or Sign Upto Book

05/02 08:30a Log In or Sign Upto Book

05/02 09:30a Log In or Sign Upto Book

05/02 11:10a Log In or Sign Upto Book

05/02 12:00p Log In or Sign Upto Book

05/02 04:30p Log In or Sign Upto Book

05/02 05:30p Log In or Sign Upto Book

05/02 06:30p Log In or Sign Upto Book

Thursday, May 3
“4.16-5.6 VIGOR. Interval day. You'll remember: the upper body, core, and lower body specific sections.”


05/03 05:10a Log In or Sign Upto Book

05/03 06:00a Log In or Sign Upto Book

05/03 07:00a Log In or Sign Upto Book

05/03 08:30a Log In or Sign Upto Book

05/03 09:30a Log In or Sign Upto Book

05/03 12:00p Log In or Sign Upto Book

05/03 04:30p Log In or Sign Upto Book

05/03 05:30p Log In or Sign Upto Book

05/03 06:30p Log In or Sign Upto Book

Friday, May 4
“4.16-5.6 MOVE. Longer Cardio emphasis. You'll remember: Skiing. Obliques. And Sally.”


05/04 05:10a Log In or Sign Upto Book

05/04 06:00a Log In or Sign Upto Book

05/04 06:50a Log In or Sign Upto Book

05/04 07:40a Log In or Sign Upto Book

05/04 08:30a Log In or Sign Upto Book

05/04 09:30a Log In or Sign Upto Book

05/04 12:00p Log In or Sign Upto Book

05/04 04:30p Log In or Sign Upto Book

05/04 05:30p Log In or Sign Upto Book