Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.
Tuesday, February 19 “2.18.19 - 3.10.2019 Durability: Strength Emphasis. What you'll remember: Strap work = strength work and bands to make those buns burn. And Sally returns.”
Friday, February 22 “2.18.19 - 3.10.2019 Move: Cardio emphasis. What you'll remember: you ain't sitting on the couch eating potato chips. You be at the gym. You be doing your thing.”
Tuesday, February 26 “2.18.19 - 3.10.2019 Durability: Strength Emphasis. What you'll remember: Strap work = strength work and bands to make those buns burn. And Sally returns.”
Friday, March 1 “2.18.19 - 3.10.2019 Move: Cardio emphasis. What you'll remember: you ain't sitting on the couch eating potato chips. You be at the gym. You be doing your thing.”
Tuesday, March 5 “2.18.19 - 3.10.2019 Durability: Strength Emphasis. What you'll remember: Strap work = strength work and bands to make those buns burn. And Sally returns.”
