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Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.
Saturday, April 21
“4.16-5.6 Fortitude. Cardio Emphasis. What you'll remember: Launching into the weekend with single leg work and core work.”
Sunday, April 22
“4.16-5.6 Sunday Mobility: What you'll remember: leaving with your hips feeling like they have never lied”
Monday, April 23
“4.16-5.6 POWER. Strength Emphasis. What you'll remember: the super glute set and more uptempo than normal Monday workout.”
Tuesday, April 24
“4.16-5.6 Durability. Strength Emphasis. What you'll remember: the slow burn and hard isometrics.”
Wednesday, April 25
“4.16-5.6 VITALITY. Interval Day. What you'll remember: the power development from the fast movements”
Thursday, April 26
“4.16-5.6 VIGOR. Interval day. You'll remember: the upper body, core, and lower body specific sections.”
Friday, April 27
“4.16-5.6 MOVE. Longer Cardio emphasis. You'll remember: Skiing. Obliques. And Sally.”
Saturday, April 28
“4.16-5.6 Fortitude. Cardio Emphasis. What you'll remember: Launching into the weekend with single leg work and core work.”
Sunday, April 29
“4.16-5.6 Sunday Mobility: What you'll remember: leaving with your hips feeling like they have never lied”
Monday, April 30
“4.16-5.6 POWER. Strength Emphasis. What you'll remember: the super glute set and more uptempo than normal Monday workout.”
Tuesday, May 1
“4.16-5.6 Durability. Strength Emphasis. What you'll remember: the slow burn and hard isometrics.”
Wednesday, May 2
“4.16-5.6 VITALITY. Interval Day. What you'll remember: the power development from the fast movements”
Thursday, May 3
“4.16-5.6 VIGOR. Interval day. You'll remember: the upper body, core, and lower body specific sections.”
Friday, May 4
“4.16-5.6 MOVE. Longer Cardio emphasis. You'll remember: Skiing. Obliques. And Sally.”