Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.
Saturday, October 20
“10.1-10.21 Fortitude: Cardio Emphasis. What you'll remember: wall burpees”
10.1-10.21 Sunday Mobility Class
10/20 09:40a
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Sunday, October 21
“10.1-10.21 Sunday Mobility Class”
NEW CLIENT BEGINNER CLASS AND WORKSHOP. rsvp at studio
10/21 10:30a
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Monday, October 22
Tuesday, October 23
Wednesday, October 24
Thursday, October 25
Friday, October 26
Saturday, October 27
“10.22-11.11 Fortitude: Cardio Emphasis. What you'll remember? quad-damn!”
Sunday, October 28
Monday, October 29
Tuesday, October 30
Wednesday, October 31
Thursday, November 1
Friday, November 2