Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.
Tuesday, August 21
“8.20-9.9 Durability. Strength Emphasis. What you'll remember? Seatbelts are for safety and sick gainz. ”
Wednesday, August 22
“8.20-9.9 VITALITY. Interval Day. What you'll remember: snatches, sumos, and gunshow development.”
Thursday, August 23
“8.20-9.9 Vigor. Interval day. You'll remember: We put the HAM in hamstrings. ”
Friday, August 24
“8.20-9.9 Move: Cardio Emphasis. What you'll remember: loooooong sets are back!”
Saturday, August 25
“8.20-9.9 Fortitude: Cardio Emphasis. What you'll remember: squatting in ALL the ways”
Sunday, August 26
“8.20-9.9 Sunday Mobility: What you'll remember: strappy stretchiness”
Monday, August 27
“8.20-9.9 Power. Strength Emphasis. What you'll remember? Monday is for chest + abs + glutes + legs + lats + back.”
Tuesday, August 28
“8.20-9.9 Durability. Strength Emphasis. What you'll remember? Seatbelts are for safety and sick gainz. ”
Wednesday, August 29
“8.20-9.9 VITALITY. Interval Day. What you'll remember: snatches, sumos, and gunshow development.”
Thursday, August 30
“8.20-9.9 Vigor. Interval day. You'll remember: We put the HAM in hamstrings. ”
Friday, August 31
“8.20-9.9 Move: Cardio Emphasis. What you'll remember: loooooong sets are back!”
Saturday, September 1
“8.20-9.9 Fortitude: Cardio Emphasis. What you'll remember: squatting in ALL the ways”
Sunday, September 2
“8.20-9.9 Sunday Mobility: What you'll remember: strappy stretchiness”
Monday, September 3