Every Fitwall workout is a full-body combination of strength, cardio and flexibility.
Each workout is a different blend of those elements.
Tuesday, June 19
“6.18-7.8 Durability. Strength Emphasis. You'll remember: High effort and heavy weights.”
Wednesday, June 20
“6.18-7.8 VITALITY. Interval Day. What you'll remember: All the deadlifts. And did the 2 minute become a 3 minute challenge?!”
Thursday, June 21
“6.18-7.8 VIGOR. Interval day. You'll remember: Longer sets making for longer lasting soreness. ”
Friday, June 22
“6.18-7.8 MOVE. Longer Cardio emphasis. You'll remember wondering: minibands and straps...oh my”
Saturday, June 23
“6.18-7.8 Fortitude. Cardio Emphasis. What you'll remember: Arms and Abs. ”
Sunday, June 24
“6/18-7/8 Sunday Mobility and Core day. What you'll remember: twisty turniness.”
Monday, June 25
“6.18-7.7 Power. Strength emphasis. You'll remember: the burn so deep you feel it in your bones.”
Tuesday, June 26
“6.18-7.8 Durability. Strength Emphasis. You'll remember: High effort and heavy weights.”
Wednesday, June 27
“6.18-7.8 VITALITY. Interval Day. What you'll remember: All the deadlifts. And did the 2 minute become a 3 minute challenge?!”
Thursday, June 28
“6.18-7.8 VIGOR. Interval day. You'll remember: Longer sets making for longer lasting soreness. ”
Friday, June 29
“6.18-7.8 MOVE. Longer Cardio emphasis. You'll remember wondering: minibands and straps...oh my”
Saturday, June 30
“6.18-7.8 Fortitude. Cardio Emphasis. What you'll remember: Arms and Abs. ”
Sunday, July 1
“6/18-7/8 Sunday Mobility and Core day. What you'll remember: twisty turniness.”
Monday, July 2
“6.18-7.7 Power. Strength emphasis. You'll remember: the burn so deep you feel it in your bones.”
Tuesday, July 3
“6.18-7.8 Durability. Strength Emphasis. You'll remember: High effort and heavy weights.”